Thurs 28 May, 7PM EDT
Approx. 60 Minutes
Online - Free to attend
Cardio vs strength training. What the evidence says, why both matter, and how to make the most of just 30 minutes a day.
Cold plunges vs saunas - which is better for your heart? Who benefits most, and are there people who should avoid them?
What to eat more of, what to cut back on, and the one practical dietary change that could make the biggest difference to your heart.
What the COSMOS trial revealed about multivitamins and cellular ageing as well as how comprehensive nutrient support goes beyond a daily pill.
Integrative Cardiologist & Clinical Professor, America's Healthy Heart Doctor
Dr. Joel Kahn is one of the world's leading integrative cardiologists. A Clinical Professor of Medicine at Wayne State University School of Medicine, he has spent more than 40 years in practice combining conventional cardiology with evidence-based lifestyle medicine.
A bestselling author, sought-after speaker, and passionate advocate for preventive heart health, Dr. Kahn brings the rare combination of clinical rigor and real-world practicality to every conversation.
Lead Scientist, Xtendlife
Dr. Amanda Wiggins is the Lead Scientist at Xtendlife, where she applies her deep expertise in nutrition science and human physiology to the development and research behind Xtendlife's product range.
With a career spanning academic research and applied health science, Amanda bridges the gap between the latest nutritional science and the supplements people actually use, cutting through hype to focus on what the evidence really supports.
With Dr. Kahn and Ivor Cummins
Learn more about calcification and the ingredients in CX8, Dr. Joel Kahn and Ivor Cummins discuss the importance of key ingredients and the role they play in supporting a healthy cardiovascular system.
With Dr. Kahn and Ivor Cummins
As we age, the level of nitric oxide declines. Learn more about the importance of nitric oxide and how to boost it to support healthy blood pressure, circulation and energy.
With Dr. Kahn and Dr. Barrie Tan
Geranylgeraniol (GG) helps manage side effects from statin cholesterol-lowering medications. Learn what Dr. Joel Kahn and Dr. Barrie Tan have to say about the breakthrough of GG and why it combines well with CoQ10 for healthy aging.
